Friday, June 5, 2015

Homemade-multani-mitti-face-packs-for-glowing-skin

Multani Mitti or maybe fuller’s earth makes an excellent cleansing component, and offers highly absorbent qualities. It is abundant in minerals and when applied on the skin it helps attain a natural flawless skin. When applied on the skin it hardens slowly as it dries, and thus aids in absorbing the lifeless cells present on the skin surface making it oil free and moisturized. The nutrient in the fuller’s earth hydrates the skin thus leaving it smooth and glowing.
Multan Mitta or fuller’s earth makes an excellent cleansing mask. It is rich in minerals and when applied to the skin in the form of a paste, it helps in improving circulation. It dries up slowly and becomes hard while absorbing the dead cells on the top of the skin and removing excess oil.  A mask made of fuller’s earth is best for soaking oil and dirt from the surface of the skin.Since ancient times fuller’s earth has been a natural remedy to treat acne and pimples. It works as a natural cleanser and is found to be very effective in acne breakouts. Multan mitt is effective for getting a glowing skin. It can be used for oily, dry or combination skin. It helps in whitening skin discolouration and tanned skin.  It also serves as a skin tone and skin tightened.

Multani Mitti face pack for Glowing skin

Ingredients:
Multani Mitti – 2-3 tbsp
Milk – as required
Curd – 1 tbsp
Graded Cucumber – 1 tbsp
Bengal gram flour (Besan) – 2-3 tbsp
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with cold or warm water.

Multani Mitti face pack for combo skin

Ingredients:
Multani Matti – 2-3 tbsp
Curd – 1 tbsp
Lemon – ½ tbsp
Turmeric – A tiny pinch
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with cold or warm water

Multani mitti face pack for Skin discoloration

Ingredients:
Multani Mitti- 2-3 tbsp
Spud paste (potato paste) – 2 tbsp
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with cold water.

Multani Mitti face pack for Oily Skin

Ingredients:
Multani mitti – 2-3 tbsp
Tomato juice – 1 tbsp
Lime juice – ½ tbsp
Honey – 1 tbsp
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with warm water

Multani mitti face pack for skin Tan

Ingredients:
Multani mitti –  2-3 tbsp
Coconut water – 1 1/2 tbsp
Sugar – 1/4 tbsp
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 15 minutes and once it dries wash it off with warm water

Multani mitti face pack for Dry skin

Ingredients:
Multani mitti – 2 tbsp
Dairy powder – 1 tbsp
Oats- 1 tbsp
Egg yogurt – 1 tbsp
Honey – 1 tbsp
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with warm water

Multani mitti load up for fatty skin in addition to skin tightening

Ingredients:
Multani Mitti – 2-3 tbsp
Egg white – 1 tbsp
Water – as required
Procedure:
Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with warm water.

Multani Mitti with lemon juice to fight acne and its scars

Ingredients:
Multani mitti – 2 tbsp
Lemon Juice – 1 tbsp
Rose water – 1 teaspoon
Procedure:
Take the ingredients in a small glass bowl and blend them well. There should be no lumps and the paste should be smooth. The mixture should be easy to place on your face and not very watery or sticky. Apply this on your face and wait for 30 minutes. When it is dry, wash it with water. This stops oil secretion and stops appearing of acne and pimples. The pack also adds a glow to your face.

Multani mitti and neem face pack for reducing oil and pimples

Ingredients
Multani mitti – 2 tbsp
Neem powder – 1 tbsp
Rose water – 1 tbsp
Lemon juice – 1 tbsp
Procedure:
Take the multani mitti in a glass bowl and add rose water and lemon juice to it. Mix it well and then add the neem powder to this paste. Blend well to form a smooth paste. Anoint your face with this pack and leave it for 30 minutes. When it is completely dry, wash it off. This pack gives you glowing skin that is free of greasiness and any bacterial attack.

Multani mitti and sandalwood powder for lighter tone of skin and blemishes

Ingredients
Multani mitti – 2 tbsp
Sandalwood powder – ½ tbsp
Turmeric powder – 1 pinchful
Procedure:
Take the ingredients and mix them well. Add water or lemon juice with this if you have oily skin. The milk is best if you have dry skin. Make a paste with the liquid that you choose and smear your face with this pack. Wash when it is dry. The turmeric helps in lightening the scars of pimples or any other growth on your face. Sandalwood helps in keeping your skin free of oil and dirt. The pack gives you blemish free skin that glows.

Different homemade packs, scrubs and cleansers   for the skin with multani mitt

  • Multani mitt for oily skin — Make a mixture of fuller’s earth rose water and few drops of lemon juice with warm water. Apply the pack on the face. Leave it for 30 minutes before washing it off. This mask helps to get rid of excess oil, impurities and dead skin cells from the skin. If milk is added the same pack can be used for combination skin.
  • Pack for Dry skin–Multani Mitti and Almonds Face Pack offers softness to the dry skin. Mix multani mitti and crushed almonds in a bowl. Make a paste by adding milk to it. Apply it on the face. Leave it on for 20 minutes and wash it with water.
  • Pack for radiant skin–Multani Mitti and honey face pack is beneficial to get a radiant skin. Make a thick paste with fuller’s earth, honey and rose water apply this mixture on the r face and leave it for 30 minutes before rinsingit off with water.
  • Pack for pigmented skin—a pack made of Multani mitti, carrot pulp and olive oil can be made by making a paste with all the three ingredients. Apply on the face and leave it for 30 minutes and then wash it off.
  • Pack for Toned and Oil free skin –Multani Mitta, milk and sandalwood can make an ideal pack t for toned and oil free skin. Mix equal amounts of the three ingredients and make a thick paste. Apply this on the face and leave it for 30 minutes before washing it off.
  • Pack for a brighter skin—a pack made of multani mitt, honey and turmeric will reveal a brighter tone of the skin instantly. Apply the paste for 20 minutes and then wash it with cold water.
  • Pack for a flawless skin–Multani Mitta, rose water and potato face pack is beneficial in revealing a flawless skin in a month’s time. Make a paste of potato and add multani mitt and water and apply it on the face. Leave it for 20 minutes and then wash off with cold or warm water.
  • Pack for Dark patches–Multani Mitti, neem, and rose water helps to control breakouts and to reduce dark patches on skin. It is good pack for those suffering from acne and blemish skin… Make a paste with the three ingredients and apply it on the face. Leave it for 20 minutes before washing.
  • Pack for tanned skin—Make a paste by mixing multani mitti, honey, and besan and cucumber juice and apply it on the face.  Wash it off after 30 minutes. This face pack is an excellent remedy to treat tanned skins during summers.
  • Pack to clear discolouration of the skin— Make a paste with the grated skin of a papaya, multani mitt and 2 broken vitamin E capsules to it. Apply the paste on the affected areas and wash after 20 minutes.
  • A cleansing mask – Make a paste by mixing multani mitt, some tomato pulp, cucumber juice and yoghurt. Leave it on your face for 20 minutes, and rinse.
  • A cleansing scrub is made by mixing Multani Mitta, dried orange peel, and sandalwood powder. It can be stored in an airtight container and rubbed on the skin with few drops of water and then cleaned with water.
natural facial hair removal

Most women are concerned about unwanted facial hair growth.  They make them feel shy and conscious of their looks. Some women have dark fuzzy hair on their face while others have slight hair.  The hair removal techniques must be applied according to the hair type of the women.
Causes of facial hair growthDark facial hair can be due to heredity, stress and hormonal changes. Hormonal disorders like acne and excess weight gain can also trigger dense facial hair growth. It has been found that women with dark hair are more hairy than women with blonde hair. Hair can grow in different parts of the body due to some diseases like tumor or cancer of the ovaries or adrenal glands.

Facial hair removal for women is an absolute necessity. Many women endure facial  hair problems in silence, believing there’re alone into their fight versus unruly, excess hair, but truth be told that many women will expertise dark undesired facial hair eventually in their particular lives on account of aging, changing the body’s hormones or a number of genetic disorders.

Natural Hair on your face Removal

  • Ingredients: 1 egg white, 1/2 tsp corn flour, 1 tsp sugar
  • Mix the ingredients in order to create a substance. The paste should be thick, yet should propagate easily. Apply the paste for the face and let it dry. When dry, peel from the lime it aside, and subsequently rinse along with lukewarm water. This method can be utilized for shorter hair compared to that needed for waxing or maybe sugaring, but is not as powerful.

Natural Sugaring Recipe for Hair on your face Removal in the home

If people detest the thought of buying any waxing or maybe sugaring package for curly hair removal, then you can definitely create your individual sugaring paste in the home from inconspicuous ingredients. Strangers on the supermarket can never guess you are sugaring to remove facial hair in the home.
  • Ingredients: 1/2 cup honey, 1/4 cup lemon fruit juice, 1 cup sugar
  • Add the ingredients to your microwave in a bowl and  heat regarding 2-3  minutes. Make sure the perfect solution is certainly not too very hot, and propagate it within a thin layer on the skin employing a sugaring applicator. The toned side of your butter chef’s knife works as well. Press any cloth strip to onto your skin over the sugar remedy and easily pull the item off when the solution hardens.
  • This natural sugaring solution works well for any area of the body affected with excess hair, yet sugaring and also waxing are usually somewhat painful. Many women of all ages use sugaring tactics on very good or sporadic undesired facial hair, but the hair must be permitted to grow enough for that solution to know the curly hair. For many women with additional sever undesired facial hair problems, this particular growth necessity makes sugaring and also waxing unwanted.

Natural Lighten for Hair on your face

  • Ingredients: 4 tbsp honey, 1 tbsp lemon juice
  • Mix the ingredients and sign up for the deal with. Leave upon for a maximum of 15 minutes before rinsing along with water. Bleach is an efficient alternative regarding sparse hair regrowth. For extended, denser hair regrowth, bleaching will emphasize and also accentuate the issue.
  • Always test a tiny area of the skin, preferably not on the face, before attempting any new undesired facial hair removal procedure. My skin doesn’t react effectively to fruit juice, and I have had a unfortunate, despite the fact that minor, negative experience that has a pink grapefruit fruit juice scrub. Analyze your skin’s effect before applying any lotion, lotion, scrub, or mask in your face, each commercial and also homemade solution.

Homemade facial hair removals

  • Chickpea Flour can be used to make a face pack that will help to remove dead skin and lighten the color of the facial hair. Mix chick flour, milk and turmeric and make a thick paste. Apply it on the face and leave it to dry. Scrub gently with a damp cloth and wash it after 20 minutes.
  • Green Gram Flour and Rose Water can be mixed together to make a mask that helps in hair removal by exfoliation. This mask also acts as an efficient natural cleanser for acne prone and sensitive skin. Spread the paste made by mixing green gram flour, rose water and few drops of lemon juice. Apply it on the face and leave it for 20 minutes before removing it.
  • Sugaring is an ancient  natural treatment for removing facial hair by pulling the hair in the direction of the hair growth. This process is done by simmering sugar with water and lime juice till it becomes dark red in color. Let the mixture cool till it becomes lukewarm.  Dust cornstarch on the area where hair removal is required and spread the Luke warm mixture in the opposite direction of the hair growth. Press a  cotton strip over it and pull it off in the direction of the hair growth.
  • Spearmint Tea is useful when excess hair growth is linked with excessive production of hormones known as androgens. Spearmint tea helps to regulate these hormone levels. This herbal tea taken twice a day helps women with hirsute.
  • Egg, Sugar and Corn Flour acts as a great natural peel-off mask to remove facial hair Prepare the mask by whisking one egg white and adding corn flour to make it into smooth paste. Apply the paste on the face and leave it to dry before peeling it off to get rid of unwanted facial hair.
  • Lentil Face Pack made from powdered red daal is an excellent face scrub that helps to get rid of facial hair. Make a paste with finely powdered red daal and add some milk and few drops of honey to make it into a paste. Leave it for a while and then apply it on the face. Scrub it off after 20 minutes. Sandalwood powder, dried orange peel powder and potato juice can be added to the paste to make it more effective.
  • Turmeric is a herb which can be combined with other natural ingredients to get rid of unwanted facial hair. It can be mixed with wheat flour and sesame seeds to make a thick paste. Spread this paste and leave it for about half an hour before scrubbing it off. Alternatively mix   two teaspoons of turmeric powder with enough milk or rose water and make a paste. Apply this paste on the face and leave it to dry. Finally, scrub it off and clean with a damp cotton towel.
  • Papaya helps in lightening the color of the facial hair by working as natural bleach. Mix turmeric powder in raw papaya pulp to make a mask. Massage the face with this paste   and rinse it off with water after 20 minutes.   Alternatively mix milk with papaya and use it as a mask to remove facial hair.
  • Barley Scrub is an effective method to remove stubborn facial hair. It not only removes facial hair but also leaves the skin soft and glowing. Mix barley powder, milk and lime juice to make a thick paste and apply it on the face. Leave it for 30 minutes before washing it off with lukewarm water.
skin-care-tips-for-monsoon
The immunity level of the body becomes low during monsoon.  There are several infections taking place in the body which lead to number of diseases related to different systems.  There can be stomach problems like indigestion, dysentery, and typhoid or there can be respiratory problems like common cold, cough andasthma and also skin problems like eczema, rashes, prickly heat boils and pimples. The season tends to infect the air, atmosphere, surroundings food and drinks that are the basic necessities for a person to live.  Skin and hair also cannot be left behind from the harsh treatment of the moist humid rainy weather.

Best skin care tips for this rainy season | monsoon

After bearing that extreme heat of the sun, those sunburns, tans, sweaty (and stinky) summer days. Monsoon comes as a sign of relief. But what about the tons of infections, it gets along with it, given to its damp and humid weather? Well its unavoidable. Every season comes with some good news and some bad news and upto us to embrace it and make the best use of it. Today in this post we shall discuss about some of the best skin care tips for this rainy season.
Its been proven over the years that little changes in the way you take care of your skin could have a positive effect on you during this monsoon season. Read further to know better of various skin types:

Dry Skin type

Undoubtedly dryness is a result of lack of vitamins that helps in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feel dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:
  • Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.
  • Use cleansers that are clean based.
  • Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.
  • You may also use rose water and glycerin to keep your skin healthy
  • Keep away from alcohol based toners.

Oily skin type

The main reason behind having oily skin is hormonal changes that are genetically determined. There is nothing much one can do to change skin condition permanently, however little changes in the way you take care of your skin will bring about a slow and gradual change in the way it feels and looks. Follow these easy tips to keep your skin in good condition:
  • Wash your face almost 3-4 times a day to get rid of the excess oil from your face. Do not over do it as too much of washing leads to
  • Use facial scrubs regularly as it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.
  • Stay away from using heavy cleansing products.
  • Use home remedies such as pack made of chick -pea flour (also known as besan) and milk, lemon and honey etc that rejuvenates your skin and leaves it looking fresh and glowing.
  • Try using hot water to wash your face instead of cold or lukewarm water. This will help in dissolving the oil on the skin in a better way thereby leaving it supple and soft.

Combination skin type

As it is a combination of oily and dry skin, such skin types should be taken extra care. The dry part of it should be cleansed and moisturized regularly and the oily part of it should be cleaned, scrubbed and toned to match the dry skin type.
Be it any skin type there are few tips that needs to be followed religiously to keep it in a healthy condition, these include:
  • As mentioned earlier, drinks loads of water. This is one of the best and the cheapest way to attain good, healthy and flawless skin, irrespective of the season. Try to drink at least 8-10 glasses of water everyday and you would definitely notice a drastic change within 2-3 months.
  • Wash your face a 2-3 times daily with a anti-bacterial face wash.
  • Just dab dry the face and don’t rub it with a towel. this will make the skin look rough and dry.
  • Moisturize the skin regularly.
  • Scrub your face twice a week.
  • Use face packs depending on your skin condition.
  • As far as possible use natural home remedies than chemical based products.

Beauty skin care tips in monsoon

Skin Care Tips:

  • Keep the skin moist by using soap free cleansers and scrubs
  • Toning needs to be done with an alcohol free toner to prevent dryness of the skin.
  • Sunscreen lotion must be used even if the sun is not visible.
  • Facials and bleaching make the skin rough during rains, hence should be avoided or at least limited.
  • Water proof light make up will be a better choice in rains than heavy cream based make ups.
  • Prevent the lips from cracking by using milk cream regularly and avoiding dark color lipsticks.
  • The skin of the whole body must be kept clean with the help of manicure, pedicure and waxing.
  • Use warm water instead of cold water to clean the face after coming home from outside.

Hair Care Tips

  • Monsoon is the time of humidity which creates itchiness on the scalp. It is recommended that warm coconut oil massage will help to get rid of itchiness.  If there is dandruff in the scalp, massage with neem oil.
  • Prevent thehair fromgetting drenched inrain, but if does happen it is best to shampoo the hair as soon as possible and then dry them.
  • Monsoon season demands a conditioner after a mild gentle shampoo.
  • Hair coloring must be avoided during the rainy season.
  • Natural herbal products are better than heavy chemical shampoos in rains as they help to maintain the shine and natural look of the hair.
  • Try the hairstyles that are more natural in look than elaborate ones.
  • Avoid blow driers and try to dry hair with a towel to retain the moisture. 

Health care Tips

Monsoon showers are God sent relief from the scorching heat of the summers.    Most of us tend to forget that along with relief rain pollutes the air, food and surroundings which are dangerous to the health of a person. It can cause water borne diseases like jaundice, diarrhea, dysentery and cholera.  People with weak immunity system, children and elderly people are prone to diseases of the lungs, rheumatism and arthritis and other infectious diseases.
Special and extra care is required for the body during the monsoons. There is more water borne diseases during monsoon. Water gets contaminated with the seepage of chemicals and garbage.  Monsoon develops breeding grounds for bacteria.  Foods, vegetables and fruits sold in the open places are all polluted with germs.

Tips to prevent the health menace during monsoon

  • Most of the diseases are associated with food during monsoon causing fungal bacterial and viral infections in the body. Healthy diet is the best option to avoid these problems.
  • All the vegetables and fruits must be washed to clear the worms and germs thriving on them.
  • Drink plenty of filtered water to avoid dehydration.
  • Different virus attack on the body when it is cool, hence the body must be kept warm. Vegetable soups will help to keep the body warm
  • Thereis greater possibility of germs developing on uncooked foods and salads during monsoon which should be avoided. Freshly cooked food is the safest. Salads can be blanched in warm water to disinfect them.
  • Keep the body clean and do not eat food from open vendors.
  • People suffering from lung diseases like cough cold and asthma and diabetes should stay away from walls with damp walls where fungus can grow easily.
  • Spices like ginger, garlic, pepper andcoriander should be added in the diet to help in improving the immunity system and to assist in digestion.
  • Regular exercise will help to keep the body healthy and fit. Some believe that heavy physical exercises during monsoon must be avoided.
  • Prevention is better than cure. So vaccination against diseases like hepatitis must be done.
  • Humidity and dampness lead to fungal infections. It is advisable to light loose clothes and keep the skin dry.
natural hair fall control

Individual’s aim cannot be restricted when they are in the verge of getting something may it be success, a product or beauty care treatment. Similarly, people are continuously looking out for getting long and thick hair as always. Good texture and length of hair is an important consideration for making a person look beautiful and attractive. You can easily get enhancement over the physical appearance with attractive looking hair. But, due to climatic condition and adulteration in food habit hair fall has become a usual thing to people. Falling 2 to 3 hairs while combing hair will be alright but, if you can see extraction of your hair strands one after another, this can become a serious case altogether. You can also get bald hair if excessive hair fall takes place.

A long hair Indian woman is the symbol for the beauty. Long curly thick hair women attract the men easily and tie the men with their black long hair. The Indian women enhance their beauty with the long hair. Long hair adds the more beauty to the women. Long black hair indicates for the good health. If women have the long hair then she must be healthy in all the aspects.
In India naturally coconut oil is used as hair oil. The soap nuts are used to wash their hair. A special natural smoking powder (Dhoop powder) is used to dry their hair. All these are the natural nature ingredients. These natural ingredients’ helps in the long black hair.

Hair Care Tips

  • Coconut hair oil only makes the hair free from frizzy. But it not helps in growing the hair. This hair oil is just as the conditioner for the hair.
  • Almond oil is really beneficial to the hair. Apply the oils at night time makes your hair smooth and shiny to the next morning.
  • Other oils like castor oil and mustard oil are also enhancing the hair and keep your hair scalp smooth.
  • Tea oil is the best applicant for the hair. it makes the hair glow and shiny.
  • Mixture of lemon , curd, tea extracts are widely used for the hair masks and conditioners.
  • Apple cider vinegar helps for the bouncy hair. Apply the vinegar mix with hot water on the hair makes your hair bouncy.
  • Bottle gourd juices is good for the hair .Apply the bottle gourd juice on the hair and wash after 3o minutes gives the best results.
  • Olive oil is best for the split ends. Apply the olive oil at the split ends of the hair.
  • Amla powder, castor oil and egg mix all of them and make as smooth paste. Apply if before going to hair bath.
  • Avoid the hot water baths. Hot water makes your hair dry and brittle.
  • For the hair fall take the henna, lemon juice and egg white mix all these. Apply this paste on the hair and hair scalp. Wash after 20 minutes.
  • Do not coming the wet hair, it will fetch the hair from the roots.
  • Take the proper diet in the food.
  • Make your hair clean. Take hair bath 2-3 times in a week is good for the healthy hair.
  • Stay hydrated in the day time.
  • Avoid the hair exposure towards the sun, pollution.

Best hair care tips to get long and thick hair

Avocado

This is one of the fruits which have number of health benefits with regards to hair and skin. If your hair has become thinner in appearance proper moisturizing will be essential. Avocado is such a natural product available with the Mother Nature which contains vitamin E and is really great for thickening hair. There is also a procedure of applying it in hair. First of all you have to take an avocado and take out the soft portion of the fruit. Now take that in a container, add a small banana in mashed form and 2 spoons of olive oil. Mix it well and apply it over your hair covering every strand and leave the same for the period of 30 minutes.  By this time, all the nutrients will get absorbed by your hair and scalp. Wash it away with a mild shampoo.

Eggs

Your hair must be supplied with adequate amount of protein so that it can grow long and thick. Like our body, hair also requires good amount of protein which can be supplied with the help of eggs.  If your hair is long, you would require 2 eggs but people with short hair can manage with a single egg. Just beat the egg in a container, beat it well till the entire solution becomes pale yellow in color and the white portion becomes extinct. Now apply it with either brush or your hand using a glove on your hair by taking every strand from the root to tip. You need to keep it for half and hour and then remove with by using a mild shampoo and Luke warm water.

Fenugreek seeds

The naturally obtained Fenugreek seeds are really great when you wish to stop hair fall and replace the same with newly growing hair. For this treatment you need to take few teaspoon of such seed and soak the same in water overnight. Now, you have to make paste out of the seed with the help of a grinder. Now take it in a container and put 2 teaspoon of coconut milk in it.  Mix it with a spoon really well and then apply the same over your hair along with the scalp for 30 minutes. After the time is over, you have to wash your hair properly with Luke warm water. This will give you very attractive and thick hair for a long time.

Castor oil

You must have heard about castor oil and its benefits in daily life. This might be a thick and sticky liquid but its working over your hair will be wonderful. You can take some castor oil and heat it in flame so that the thickness gets diluted and you can get an ease in applying the same. It is having good amount of Vitamin E and fatty acid which works wonderfully to make your hair thick and dense. Take the castor oil in your hand, rub it across your palm and apply it over your hair so that it reaches  each root easily. You also need to massage your hair in a circular motion with the help of your finger tips and hands. Now cover it with a towel. You have to keep it inside your towel for one hour and then remove it with the help of good quality shampoo. Wash your hair well so that the stickiness does not remain.

hair care with seedsThere are seeds from the kitchen to take the best care of your hair. These are natural agents to make the hair stay in the right condition. In case you face problem with your hair on daily basis here you have some of the best seeds from the kitchen to help your hair stay in the right condition. These are trusted remedies from the nature and you are sure to have the best hair growth and hair condition with the application of the seeds. You just have to know about how to apply the seeds in the right way for that perfect hair growth experience.
Every woman fond of having lustrous and healthy hair, for that many people choose the artificial hair products that works great but comes with many side effects. Those market products may be give you good points but they are only for some extent and for the long run what all you need is the care that never brings problems. So make seeds as a part of the hair care to get many hair benefits.

Fenugreek seeds
Fenugreek or methi seeds are ranking as one of the top seeds that are helping our hair. It is one of the   inexpensive method to choose fenugreek seeds and to use them on the hair. Add them to your normal hair packs to hike its quality. Soak three tablespoons of fenugreek seeds in sufficient amount of water and leave it for about 8-10 hours. Grind it to make a paste. Apply this paste on your scalp and hair. This is a simple homemade fenugreek hair pack to strengthen the hair and to control the hair fall.
Sesame seeds
Hair turns grey as we age with no doubt but to control that aging factor to some extent sesame seeds works tremendous. Have one tablespoon of sesame seeds daily for around a month to note the considerable changes. In addition, try adding them in the hair packs or use it alone to prepare hair packs.
Neem
The bitter tasting neem have many medicinal properties that are shouldn’t be denied. Neem seed oil is one of the part of the seed hair care and can give you lustrous and healthy hair. Apply neem seed oil by combining with vegetable oil like coconut oil or mustard oil and massage it on your scalp. Leave it for about an hour or two and then rinse off with luke warm water to make your scalp and hair healthy.
Pomegranate seeds
We all agree the delicious and juicy taste of pomegranate seeds but do you know their advantages for hair. Then here you are to know about. The seeds of pomegranate help to retain your hair nourished and hydrated so it aids to control itching and dryness. Use its juice on the hair through natural hair packs or mix it with almond oil or jojoba oil to maximize the results.
Cranberry seeds
Cranberry seeds have been under the hair care regimen since long back. They simply moisturizes your hair and helps to kickoff dry scalp, which is known to be as the major reason for many hair problems including scalp itchiness and dandruff. When you are away from the dry scalp hair automatically becomes manageable, soft and smooth.
Grape seed oil
Here comes the another seed in the hair care is grape seed. The tasty grapes apart from the healthy benefits also offer you the hair care benefits. Take the grape seed oil with your finger tips and massage it on your scalp like a general oil. It is an ideal treatment to retain the hair moisturized and free from dryness. One can also try using the grape seed oil as a hot oil treatment.
Pumpkin seeds the best solution for the hair
You can start with the application of the pumpkin seeds. These are seeds rich in high protein and they even have the perfect mineral content. This is the reason the seeds are good for the hair. Once you start using pumpkin seeds you would see the reduction in the amount of hair fall. With the application of the seeds men are best guarded from conditions of prostatic hyperplasia. This is the reason you can call the seed the right guard for the hair and the prostrate. Thus once you find that your hair has started to fall make haste to try the solution of the pumpkin seeds at the earliest.
BPH and hair loss
When you have conditions of DHT it is really uncomfortable and painful. There is constriction of the area of the urethra and it is hard for you to urinate. You can feel the pain at the time of urination. This disorder is common in case of aged men and for the same it is good that you start the intake and application of pumpkin seeds. DHT is directly related to hair loss problems and this is the reason the application of the pumpkin seeds is so important.
The reasons why the pumpkin seeds are preferable
When there is occurrence of the DHT there is shortening of the anagen. Anagen is the phase of the sort of hair follicle. The occurrence of the condition can make the hair thin and weak and ultimately there is undesirable hair fall. The pumpkin seeds have beta-sitosterol and this can really encourage the production of the enzyme 5-alpha-reductase. You get this enzyme from the pumpkin seeds and they can cause easy conversion of the testosterone to the kind of dihydrotestosterone. Here lies the effectiveness of the pumpkin seeds.
Pumpkin seeds helping in hair regrowth
Pumpkin seeds can help in regrowth of the hair. In case you have regular problems of hair fall this is in reality the right solution for you. The kind of seed will help your hair to regrow. It provides the perfect nutrition to the hair. Once you make a paste of the same apply on the scalp it get absorbed and then it enters deep inside and makes way to the blood stream. Now, the function of the component is to save the healthy hair cells from getting damaged and in the way there is less of hair fall.
Pumpkin seeds protecting the scalp
It is also known that pumpkin seeds will also prevent the hair from becoming thin. There are lots of reasons contributing in making the hair dull and thin. Junk foods, pollution, medicines, chemicals and there are lots more which can affect the quality of the hair. To fight against the diversities it is requited that you apply the paste of the pumpkin seeds to make the hair grow so strong and thick. Consumption of the seeds can really help you step out o the problem. There is presence of calcium and magnesium and thus these are agents to help protect the hair scalp and prevent hair loss.
Pumpkin seeds working on the nature of the hair
In case you apply the paste of pumpkin seeds it is going to act as deep conditioning agent. To make the hair look stylish you often do overuse of chemicals. This can be quite damaging for the hair quality. This is when a deep conditioning of the paste can really turn the nature of the scalp and make the hair feel so soft and perfect. After your hair is washed and it is made dry you can feel that the hair has become so bouncy.
Aerobic exercises use, transport and take in oxygen by the body. In some aerobic exercise like walking and running, fats and carbohydrates are consumed to produce energy.
The advantages of workout are very well renowned to all. researchers and investigators all over the phrase do not cease to repeat it at every opportunity. One study after another displays the beneficial consequences of exercise to our mind and body.
Workout assists us lose weight, eradicate and organise stress, stimulates the immune system and decreases the risk of certain diseases. There are numerous types of exercise. These can be classified into two major categories, the aerobics and anaerobic workouts. In specific, the aerobic workout mentions to any low-intensity undertaking that rises the heartbeat rate while the high-intensity personal activity is called anaerobic workout (e.g. body building).
Aerobic workouts include diverse sports such as martial arts (which furthermore blends anaerobic exercises), running, strolling, biking, bathing, skiing and of course inside workouts.
The body desires a certain allowance of energy to sustain some basic functions such as respiring, body-fluid circulation and for the normal functioning of the distinct body parts. The energy required to maintain these purposes is known as BMR or rudimentary metabolic rate. Any undertaking in addition to those basic purposes requires additional power, which is taken by the glycogen (carbohydrates) and down payments of fat in the body-fluid, liver and sinews.
The 20 advantages of aerobic workout
The advantages of aerobic workout to protect the heart are very well renowned. But workout is not only beneficial for the heart and muscles. Other benefits of exercise encompasses
  • Better cardiac function: The heart gets more blood per trounce. That means that the heart rate is reduced in times of relaxation and throughout the workout.
  • Heaviness loss: throughout exercise the body burns fat and as a result the total body fat is reduced.
  • Advancing mental heath: Regular workout issues the endorphins, the natural painkillers of the body, which among other things decreases stress, anxiety and depression.
  • Helps the immune scheme: Numerous studies have shown that persons who exercise frequently are less prone to gentle viral diseases such as colds or flu.
  • Decreasing infections: The additional heaviness is an aggravating component in the emergence of: heart infection, high body-fluid force, stroke, diabetes and certain kinds of cancer. The risk to evolve some of these diseases decreases as we misplace weight. There are facts and figures displaying that strolling can reduce the risk of osteoporosis and the difficulties involved. While exercises such as swimming and water aerobics may help persons with arthritis.
  • Increases longevity: study by the University of Harvard, published in the New England periodical of surgery in 1986, revealed that for the first time there was a technical link between workout and longevity. Since then, other study affirms this primary evaluation.
  • Increases body opposition: perhaps throughout or directly after exercise you seem tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.
  • Improves sinew health: workout boosts the development of microscopic blood vessels that supply adequate amounts of oxygen in the muscles and keep away from the muscles metabolic trashes such as lactic unpleasant. This method can decrease the discomfort felt by those suffering from chronic sinew agony and back agony.
  • Increases the greatest utilization of oxygen by the body advances cardiovascular and cardiovascular function expanding the provide of blood to muscles and the proficiency to make better use of oxygen
  • Lowers heart rate and blood pressure  decreases the accumulation of lactic unpleasant which determinants agony and muscle burning smallest systolic and diastolic blood force in patients suffering from hypertension (high force)
  • Increasing grades of good HDL cholesterol in the body-fluid
  • Reduces high blood triglycerides enhancement of glucose metabolism decreases insulin resistance and thus decreases the risk of diabetes or regulates better the infection if it has currently occurred.
  • Reduces psychological stress, improves feeling with more vitality, decreases risk of depression or disquiet
  • Greater opposition to fatigue
  • For good sleeping

Types of aerobic exercises

Walking is the easiest and most common aerobic exercise. The intensity can be matched with the person’s age and level of fitness. It can be done anywhere and can be continued for years to come.
Cycling is also a common aerobic exercise that appeals most people.  It can be done on a regular bike or on a stationary cycle. It is suitable for persons suffering from arthritis and who are overweight.
Ski Machines, Stair Climbers, Steppes, are machines that provide a good aerobic workout. They are available in fitness centres.  The choice of machine must be done according to one’s capability.
Swimming is a beneficial aerobic exercise for a fit and healthy person. Persons suffering from bone problems and hear disorders should avoid swimming.

Benefits of aerobics

Fitness and health are the main targets of most aerobic exercises. They are often associated with each other. The aim is to improve health and enhance the functioning of the physical body.
  • Respiratory and Cardiovascular Fitness —aerobic exercise improves the cardiovascular fitness by increasing the capacity of the body to use more oxygen. These exercises help to increase the size of the chambers of the heart which enhances the capacity of the heart to pump more blood to the muscles. The respiratory fitness and stamina of the body also increases with the help of aerobics. In course of time a person will be able to increase the amount and speed of the activity undertaken. Each activity will provide its own benefits to the body. For example jogging and walking will provide limited benefits when compared to swimming.
  • Health problems—Regular aerobic exercise has shown positive results by reducing the risk of high blood pressure, diabetes, breast and colon cancer. It also helps to reduce the risk of heart attacks. It helps in controlling the cholesterol by increasing the good cholesterol level (HDL cholesterol) and decreasing the bad cholesterol) LDL cholesterol) levels.  General health of a person suffering from arthritis and other problems can be improved by low-level aerobic exercises like walking and swimming.
  • Weight control—Regular low to moderate rate aerobic exercise burns up calories and help in reducing weight. Aerobic exercises have always been an important part of any weight loss program and weight management plan adopted for weight gain.
  • Improves bone and muscle health—Regular aerobic exercises like brisk walking can reduce the risk of bone diseases like osteoporosis in which the bones thin down with age. These exercises stimulate the growth of thin blood vessels of the muscle tissues and increase the oxygen supply in them. These help to reduce low back pain, the efficiency of the functioning of the muscles will help in removing the toxins from the body effectively.
  • Social benefits—Most of the aerobic exercise helps in developing a friendly circle of friends, relations or players. Most exercises done in a team are more effective and remain regular.
  • Psychological benefits— Aerobics help to control stress, anxiety and depression which provide a better life to the person. It can also help to increase the life span of a person. Social interaction during aerobics is beneficial in controlling emotional stress. Distraction from the normal routine work during exercised keeps the person’s mind cool and calm.

Precautions during Aerobic Exercise

Aerobic exercise program should be increased gradually. If a person is suffering from any health problems aerobic activity must be chosen after consulting the physician. One must choose the activity which one enjoys. It can be walking, running, jogging, swimming or gardening. It is normally recommended that 30 minutes of moderate aerobic exercise should be done five days a week.  One must be able to converse with others during exercise.  Sufficient liquids must be taken before during and after the aerobic routine. Warm up and cool down periods must form a part of the exercise routine. The aerobic exercise must be done after two hours of eating. It is advisable to stop workouts when one feels tired. One must listen to the call from the body. Over exercising can lead to bone or muscle injuries. Persons’ beginning to exercise after the age of 40 should not vigorous physical exercise.  Low to moderate rate walking and jogging are the best options for the beginners in their forties and above.


Think over-the-counter painkillers and prescription medications like ergotamine and triptans are your only options for treating chronic migraines? Think again!
Tune in to learn about surprising methods of migraine prevention like magnesium supplements, Botox injections, anti-depressants and more. Get expert suggestions for adding treatments like these to your arsenal.
And, as always, experts answer questions from the audience.
Announcer:
Welcome to this HealthTalk show. Before we begin, we remind you that the opinions expressed on this show are solely the views of our guests. They are not necessarily the views of HealthTalk or any outside organization. And, as always, please consult your own physician for the medical advice most appropriate for you.
Now here’s your host, Rick Turner. 

Rick Turner:
Hello and welcome to our show, Top 10 Unexpected Migraine Treatments. I’m Rick Turner.

A lot of sufferers are treating their migraines with standard medications only to be left frustrated and still experiencing persistent attacks. The good news is if you suffer from migraines, you might have more options than you think, and you may be able to find them in unexpected places. During this show, we’ll hear from our expert guests about these surprising new options for treatment and prevention of migraines, and find out if they really work.

Joining us for the program is Dr. Brian Loftus. Dr. Loftus is a neurologist and an adjunct associate professor in the Department of Neurology at Baylor College of Medicine in Houston. He was also deputy chief of neurology at the Methodist Hospital in Houston and is a former president of the Harris County branch of the Texas Neurological Society. Dr. Loftus specializes in the treatment of headaches, seizures, neuropathic pain, multiple sclerosis, hyperhidrosis and simple dystonias. He has been named a Texas Monthly Super Doctor and an H-Texas Magazine Top Doctor numerous times. Dr. Loftus is currently in private practice at Bellaire Neurology and he joins us. Welcome, Dr. Loftus.

Dr. Brian Loftus:
Thank you for having me.
Rick:Also joining us for the program is Dr. John Claude Krusz. Dr. Krusz is the medical director of the Anodyne Headache and Pain Care Center in Dallas, Texas. Since 1987, he has been in private practice in Dallas evaluating and treating pain and headache disorders with a special focus in the fields of brain injury, sleep and mood disorders, and neuropsychiatry/neurobehavioral disorders. He is engaged in clinical research projects regarding new uses for available medications for headache pain, cognitive enhancement and mood. He’s also looking at novel ways of treating headache patients with botulinum toxin. Dr. Krusz is also the vice president of the American Board of Electroencephalography and Neurophysiology (ABEN) and is on the board of directors of the Texas Pain Society. Welcome, Dr. Cruz.
Dr. John Claude Krusz:
Good evening. It’s my pleasure to be on HealthTalk tonight.
Rick:Dr. Loftus, before we talk about these novel migraine treatments I mentioned in the opening, can you quickly tell us about how we’ve been treating migraines traditionally?
Dr. Loftus:In the older days before the ‘90’s and the advent of the triptans, people were basically treating migraines by putting patients to sleep. What made sumatriptan or Imitrex the first revolutionary treatment was it was the first time we could treat acute migraine and restore people to normal function. As the ‘90’s have progressed, we’ve learned more about the prevention of migraines. Unfortunately, only a small percentage of patients who ought to get that therapy currently are.
Rick:How are we doing with that, Dr. Loftus? Are these treatments effective?
Dr. Loftus:There are a number of very effective treatments for people with frequent migraines. And there are a number of acute treatments that treat most patients, although there still is an unmet need.
Rick:How commonly are over-the-counter drugs used to treat migraines?
Dr. Loftus:They’re used very commonly. Nonspecific narcotics are used quite a bit as well. And if they are effective, then for the most part they are fine. But for most patients with severe migraines, the over-the-counter drugs are not particularly effective.
Rick:
Dr. Krusz, how concerned should patients be about having this poison, essentially, injected into their bodies? How safe is it, do we know long term?

Dr. Krusz:
I have seen patients who have had Botox botulinum toxin injections for 10 or 15 years for neck muscle spasm problems. In some small percentage of people, you can get a fading out of the effect due to formation of antibodies to the toxin, and the same number of units doesn’t work as well. Other than that, there are very few long-term downsides. Despite the horrible sounding name and the idea that this is, after all, a very potent toxin when you compare it to other toxins, it is exceedingly safe and relatively risk-free giving it in the way that that we are using it currently.
Rick:
I want to move on to some non-traditional approaches to treating migraines. One of them is magnesium. Dr. Loftus, can you tell us how magnesium is used to treat migraines?

Dr. Loftus:
A lot of people are using oral magnesium for migraines. Typically, if a doctor writes it (the prescription), it will be the form of magnesium oxide because we know that gets absorbed through the GI tract and gets into the bloodstream. You don’t want to take Milk of Magnesia, which is a magnesium product that is a laxative, because it does not get into the blood supply. The problem is while I think it’s pretty clear that there’s at least a good percentage of migraine patients, if not all of them, whose magnesium level in their brain is somewhat low, it is not at all clear that oral magnesium can fix that. Probably the body’s regulatory catalytic enzymes that move things back and forth are going to prevent the magnesium level from rising sufficiently to get it to the brain. So controlled data on the use of oral magnesium, while limited, is not very convincing. You can overcome that by using IV magnesium, and for some very refractory patients for which all other things have failed, I do give weekly IV magnesium with some success in headache prevention. But they are pretty few and far between because the cost is quite high, although to date the insurances have paid for it.

Rick:

Do you think people with migraines are deficient in magnesium? Should they be taking supplements?

Dr. Loftus:

There’s a body of data that suggests that in the brain the magnesium level is low. What is not clear is that if taking a supplement will fix that because it’s the body’s regulation of magnesium that may be off. And you can’t overcome that. On the other hand, I think everyone taking a multivitamin a day and extra magnesium is perfectly safe. And some people say it’s helpful, but the proof is not there for oral forms.
Rick:Are there any side effects of magnesium that we know of?
Dr. Loftus:No, there are not any side effects in the dose that you would take as a supplement, with one exception: if you have renal disease (kidney problems). If so, you should not take magnesium without speaking to your doctor.
Rick:Dr. Krusz, talk to us about anticonvulsants and how those are used to treat migraines.
Dr. Krusz:Well, first of all, if I have to log in my objections to the term anti-convulsants because they scare physicians and patients. I don’t want to take a seizure drug. I don’t have seizures. Well, we’re not treating seizures. Why don’t we call the category of medicine a neuromodulating agent or a neuronal stabilizing agent? Those are much more neutral terms and more descriptive of what the medicines do mechanistically. A lot of these medicines – there are about 10 or 11 of them in this large family some of whom have official approval for migraine suppression and most of whom do not–have been researched and published on, at least in small trials and even in double-blind trials, for suppressing migraines and other headaches. They do a lot of different things. For instance, there are medications that are approved like Depakote (valproic acid), which has had approval since 1994. In 1993 a medication called Neurontin (gabapentin) was brought to market, and is used off-label for headaches and migraines. In ‘96, we had a medicine called Topamax (topiramate). And Topamax has subsequently had official approval from the FDA for migraine prophylaxis, migraine suppression. In ‘95, we had medicine called Lamictal (lamotrigine). In ‘97, we had a medicine called Gabitril (tiagabine). In the year 2000, we had three come out: Keppra (levetiracetam), Trileptal (oxcarbazepine) and Zonegran (zonisamide). And in 2005, we had a medicine called Lyrica (pregabalin). So that’s the family. And although they all can get used and some can be used in conjunction with others, they often do get used for headaches, pain, mood disorders and things of that nature.
As far as what they do, some of them affect calcium channels, which are important in pain transmission and probably migraine pathophysiology. Some affect sodium channels, important in neuropathic pain and important, likely, in lots of pain syndromes. Some of them affect calcium obliquely. Some of them affect transmitters that are the bad guys. And if you inhibit the bad guys, you can help the good guys do a better job. In essence, we think about migraines as, perhaps, an inability to filter out painful signals coming in from the head, face and shoulders. And if we help put in filters with these so-called “anti-convulsives” or neuromodulators, what we’re really doing is taking down the excessive signaling that’s coming into the spinal cord and, hopefully, filtering out excessive painful signals. That’s a little simplistic but is one way of looking at the use of this category of medicine.
Rick:Are there any side effects that people should be aware of with these?
Dr. Krusz:Well, each medicine has its own bag of worms, if you will.
Rick:Sure.
Dr. Krusz:Depokote (valproic acid) is an older drug. It needs liver enzyme checks and can cause weight gain. It should probably be used with caution in young women that may have polycystic ovarian disease. Topamax (topiramate) has a good side effect, it can inhibit appetite, but it also has a statistically higher increased likelihood of producing kidney stones. Others may have other side effects. Although, in general, the latest crop of medications will tend to be not needful of any laboratory testing, and the newer ones are a little easier to use than the old medicines that we had 15 years ago.
Rick:Are they used preventively?
Dr. Krusz:
Yes. They would be used as a prophylaxis or a suppressive therapy for migraines and even other headaches.
Rick:
Dr. Loftus, tell us about how anti-depressants are being used to treat migraines.

Dr. Loftus:

The granddaddy of them all is Elavil or amitriptyline. It’s been out forever. Its primary advantage, quite frankly, is that it’s very cheap, probably $5 or $10 a month. It is an older drug, and it does have more side effects than some of the newer drugs, particularly in making people sleepy. And the dosing that’s used to treat migraine is much lower than the dosing that is used for depression. So I would echo Dr. Krusz in saying that the fact we call them anti-depressants for the ones that we also use for migraine is a completely arbitrary decision. So Elavil we think from a mood standpoint works on two neurotransmitters, one being the serotonin system and the other one being the norepi (norepinephrine) system.

Also, a drug that came out in the ‘70’s that was revolutionary was Prozac (fluoxetine), which has some anti-migraine benefits as well. I think that Prozac is probably the one with the best data to support its use for migraine prevention. Then Effexor (venlafaxine) came out about 10 or 15 years ago. At high doses, Effexor works on both the serotonin and the norepi system, and it seems to have a modulating input into the brain and into the pain structures. Effexor has two very well-done blinded studies that show it is a good migraine prevention agent. But for reasons that I don’t know, the company never pursued a formal FDA indication for this drug and migraine.
There’s a newer drug out of this same class called Cymbalta (duloxetine), and it’s my hope that they will look at it as a migraine drug. It is a more balanced SSNRI (selective serotonin and norepinephrine reuptake inhibitor) drug than Effexor, and I find it somewhat easier to use. I use a lot of it in my practice. Basically, I started with faith that it should work because it’s a close cousin to Effexor, and it is my opinion that it does work. But there are no well-done published data at this point, although I hope to get some funding, and I hope this will be studied in probably in the next year or two.

Rick:
Dr. Loftus, am I correct in assuming that to date no anti-depressant is FDA-approved to treat migraines?

Dr. Loftus:
I believe that’s true. Elavil (amitriptyline), which we all use to treat migraines, is still considered an off-label use. But there are headache consortium guidelines that everybody will accept for Elavil being used for migraine, and Effexor (venlafaxine) and Prozac (fluoxetine) would be on the list of drugs that also have some use in migraine. The guidelines came out long before Cymbalta (duloxetine) was placed on the market.

Rick:
You touched on the stigma attached with the name, anti-depressants. Are patients generally reluctant to use these to treat their migraines? And, if so, how do you help them over that?

Dr. Loftus:

The stigma of anti-depressant drugs is probably a little worse than the stigma of anti-seizure drug. I try to explain to the patient if I don’t think that they are depressed to not worry about the fact that that’s what it’s called because if your mood is normal, these drugs don’t change your mood, and they don’t change your personality. Now, if somebody is  depressed and anxious – the drugs are also approved as anxiety drugs – I will explain to them that I think they need it for that as well and that we’re trying to treat two diseases with one drug, and I consider that a positive. Generally, by the time the patients come and see me in need of a prevention agent, which is most of those in my practice because I am a headache specialist, they’re pretty accepting that they need help, and they expect the physician to help them. And that usually comes in the way of drugs. But we shouldn’t overlook the other things that need to be done as well.
Rick:There are a couple other classes of treatments for migraines that I want to touch on. Dr. Krusz, can you tell us about beta blockers? How are they used to treat migraine?
Dr. Krusz:Beta blockers are a rather older category of medicine that was originally used for blood pressure control and also to control heart rate and certain cardiac rhythm disorders. It was found serendipitously that people on beta blockers tended to tell their physicians, “Hey, my migraines are better as well.” Then when it was formally looked at, it turned out that there was a benefit to a migraineur in terms of fewer and softer, easier to treat migraines when they were on beta blockers. This spawned a number of studies, and one of the original beta blockers, propranolol, trade name Inderal, has an official FDA approval for migraine prophylaxis, so does another beta blocker called timolol (Blocadren or Timolide), although I personally have never prescribed it. So two beta blockers have official approval, although there are five, six, maybe seven members in the family, and sometimes others get used. I’m not aware of any recent or ongoing studies to get approval for any of the other beta blockers for headache or migraine.
Regarding how these agents work, although they relax blood vessel walls, that’s not the mechanism of action. Relaxing the blood vessel is not what it’s all about. It turns out that beta blockers like other categories of suppressive medicines, which may or may not be on-label, have effects on a particular family of serotonin receptors, and there are seven or eight families of receptors. But the family of receptors that is most important is the type 2 receptor. And if you block the type 2 receptor or antagonize it, that has implications for a lot of different categories of medicine that have completely different actions otherwise but yet may have a common mechanism through 5HT2 [type 2 serotonin receptor] to suppress migraine frequency and severity.
Rick:Is that similar to the effect that some anti-depressants might have?
Dr. Krusz:Yes, as a matter of fact, amitriptyline has been thought to work through 5HT2 as well. Calcium channel blockers are also thought to work through that mechanism. So it seems to be a commonality at least for a number of different medicines, and it wasn’t clear years ago why these medicines work. But once that commonality was understood, it became a little clearer.
Rick:Dr. Krusz, what are the common side effects of beta blockers?
Dr. Krusz:The most common problems are they can impede or impair exercise tolerance. So for somebody who’s an athlete, trainer, or phys ed teacher that may not be the best choice. Also, if you’re an asthmatic it can worsen asthma. It can certainly worsen depression and can create nightmares. And, if the dose is high enough, weight gain can be a problem. So there are some downsides to the beta blockers. But most people who visit me have been through two or three beta blockers and lots of other things. So unless somebody’s got hypertension or a fast heart rate or rhythm disorder along with their migraine, at that point it would be fair to think about a beta blocker. If they don’t and they’ve tried two or three beta blockers there may not be that much benefit in trying a fourth one.
Rick:Dr. Loftus, Dr. Krusz has mentioned calcium channel blockers are also used to treat migraine – how so?
Dr. Loftus:There’s one in particular which is used in migraine prevention called verapamil, and that is of the class of drugs that is probably considered the best. At least it’s the most widely used. And I would say it is not as good as some of the other things that we have spoken about to date. But it would certainly be among the B list of drugs that we use. They are relatively side effect-free. And for that reason, they are popular drugs to use but probably not as good for the patients.
Rick:So there’s not a lot of downside but it sounds like not a lot of upside either.
Dr. Loftus:I would agree.
Rick:
We mentioned magnesium earlier, but let’s talk about some of the other alternative or natural, if you will, treatments that are being looking at for migraines. Dr. Krusz, can you tell us about vitamin B2 and how it’s being used to prevent migraines?

Dr. Krusz:

Vitamin B2 is known as riboflavin and is one of the B family of vitamins. It particularly has an effect in what we call the powerhouse of the cell, the mitochondrion. The mitochondrion is a sub-cellular particle that manufacturers the energy that the cell needs to do its activities. And, apparently, it’s possible that a deficit or too low of mitochondrial energy production might play a role in migraine pathophysiology. There are some theoretical and some clinical studies that tend to support this. And certain groups in Europe have done studies with high dose riboflavin (vitamin B2) being effective to suppress migraines. And the dosage used is about 400 milligrams a day, which is probably a hundred times what the body needs on regular daily intake. So it is used in very high dosages. But, fortunately, B vitamins are water-soluble; they’re not stored in fat, so there’s very little downside other than the cause to try the medication. Also, the studies tend to have to be done for two to four months or longer before you see a benefit.

Rick:

Another substance used is called coenzyme Q10. Explain that for us, Dr. Loftus.

Dr. Loftus:
Coenzyme Q10 is another compound that is very important for the mitochondria. There has been a small but well-done double-blind study by Dr. Richard Lipton on this compound, and it does seem to be quite effective for the prevention of migraines. The dose that has been studied is 300 milligrams a day. And in the study 100 milligrams was taken three times a day. Although in my practice, I tend to use 150 milligrams twice a day because it’s very hard for patients to take drugs three times a day. The cost runs people about $50 a month, so it’s actually more expensive than some of the prescription drugs but less expensive than some of the others. It seems to have very little downside. Although in a study of Parkinson’s patients, unfortunately, it did not seem to help the Parkinson’s, and there was some constipation reported with the drug. So that seems to be the side effect that it can give.
Rick:
Dr. Krusz, talk to us about a couple of herbs, butterbur and feverfew.

Dr. Krusz:
Butterbur is extracted from a root, and the root contains alkaloids called petasins. And these petasins can relax blood vessels and other smooth muscles in the body. Dr. Lipton, who’s a pre-eminent headache researcher and epidemiologist, participated in the study in 2004 showing that butterbur root extract is an effective preventive treatment for migraines. So that’s one herb that gets some use. And presumably it has an effect on smooth blood vessels. It also can be helpful to asthma, unlike beta blockers that can help headaches but worsen asthma.

With respect to feverfew, it is the plant extract that inhibits certain blood cells called platelets from sticking to each other, and it was thought that that somehow may play a role in the production or maintenance of headaches. A large group in Germany has studied feverfew and found out it had a favorable benefit to risk ratio and decreased the number of migraine attacks per month, and the results were statistically significant. So these are two other treatment options that are not synthetic chemicals.

Rick:
Does it go without saying that one should go to one’s doctor as opposed to one’s health food store initially to get some advice on these treatments?

Dr. Krusz:
I would thoroughly agree with that.

Rick:
We have an e-mail from West Springfield, Pennsylvania that says, “I have taken Topamax (topiramate) and have had a lot of side effects, and it did not work. Would it be a good idea for me to try another medication in this class?” Dr. Loftus, what do you think?

Dr. Loftus:
Absolutely, in the sense that if you fail Topamax, that is different enough from valproic acid, which is the other most frequently used anti-convulsive. The side effects from one drug do not mean there are side effects to the other. So they should discuss with their physician as to the other better preventatives that could be tried and the potential side effects and risks of each of them in order to choose which one to try next.
Rick:We have a question from Susan in San Carlos, California, and I will direct this to Dr. Krusz, “Where on your body do you get the Botox shot?” I presume she means for migraines.
Dr. Krusz:It’s a very broad question because different folks have different protocols for where they put the Botox (botulinum toxin type A). For instance, I mentioned we’re participating in a nationwide study for chronic daily migraines, and that study involves injecting 31 sites on the forehead, the sides of the head, the back of the head and some of the shoulder muscles. I would probably not do that for my patients normally. I tend to be a little more selective about where I put the Botox or Myoblock (botulinum toxin type B), and I tend to focus on if the headache is worse on the left side, we may concentrate on that side and not necessarily just do a shotgun approach. So there are some what we call fixed dose, fixed site protocols, and they are the ones that are being used because they’ve been used in studies over and over again. On the other hand, we don’t tend to put it into muscle other than when participating in the study. And we tend to use the medication just underneath the skin to ask the question about what the mechanism of action is. So it comes down to the headache pattern. Where is its location, and how can we use the botulinum toxin effectively?
Rick:
I have an e-mail from Port Jefferson, New York, “My daughter has tried several of the things in the categories that you have mentioned for her migraines and daily headaches.” I think the unspoken part of this e-mail is that nothing has worked because the next question is, “What do you recommend now?” Dr. Loftus?
Dr. Loftus:The most important thing to look at in patients who fail multiple preventatives that hopefully the doctor looked at the first time is the concept of rebound headache. Rebound headache is when the acute migraine medicine you are taking leads to more migraine. And chronic daily headache is virtually always from underlying migraine disease that has transformed itself or has become chronic daily headache, which to neurologists is more than half the days. So when somebody fails multiple preventatives, it is many times because they are taking pain medicine every day, and that pain medicine is causing the rebound. There are multiple studies that show nothing works for prevention when patients are on a drug that’s causing rebound. This is commonly overlooked because the rebound medicine could be Excedrin Migraine or it could be their sleep pattern or too much caffeine in their diet. It does not necessarily have to be a prescription medication. Many times, physicians fail to ask about non-prescription medicines, and patients neglect to write them down on the medication list at the doctor’s office. These non-prescription drugs are many times at the root of the problem of patients who are having headaches every day.
Rick:Dr. Krusz, what’s your perspective on that when other treatments have all failed?
Dr. Krusz:I would certainly agree with Dr. Loftus about medication overuse headache. It’s a huge concern. My other concern is twofold. One is the quality of the sleep pattern because 96 or 97 percent of people who see us for the first time don’t have an adequate sleep pattern, or it’s not as optimal as it could be. And that has implications for headache and pain. The other things that patients come in with are anxiety and depression. They’re angry about what they’ve been living with. They’re angry at the loss of lifestyle. These issues have to be addressed as well.
There’s a medicine called tizanidine (Zanaflex), which I have probably over 3,000 patients on. It helps people sleep, and it also has anti-headache, anti-pain, anti-anxiety effects, and it’s on the market officially for muscle relaxation. So people who have scalp and shoulder tightness can often benefit as well. So that’s another choice that’s separate from anything that’s been discussed today in terms of treatment. Also, seeing a physiologist, doing biofeedback, meditation and Tai Chi aquatics, and not missing meals – these are all very important issues.
Rick:Our next e-mail comes from Minot, North Dakota, “What dosing do you recommend when using anti-depressants for migraine prophylaxis only and not for depression as well?” Dr. Loftus?
Dr. Loftus:The typical dosing of amitriptyline (Elavil) would be somewhere between 10 and 50 milligrams an evening, building up slowly because of the side effects and adjusting the dose for patient response. The dosing of Effexor (venlafaxine) for migraine has to be 150 to 225 milligrams, maybe even as high as 300 milligrams, a day typically given in a couple of divided doses. And the dosing of Cymbalta (duloxetine), quite frankly, is not really known. Most people are using the standard 60 milligrams a day that we use for everything else, but I certainly have plenty of folks who are doing extremely well on 30 milligrams. If we look at the data on amitriptyline as an anti-depressant to guide us, you’re having to give 150 to 300 milligrams of that drug a day compared to the 10 to 50 milligrams for migraine. So it would be expected that the anti-migraine dose of Cymbalta would be much less than the anti-depressant dose, and the anti-depressant dose for that drug is known to be 60 milligrams once a day. The drug is priced exactly the same for every pill size, so there is no financial savings to give a smaller dose. I think most of us tend to just give the standard 60 milligrams.
Rick:
Our next e-mail follows on the subject of depression. John from Sacramento, California, writes, “I suffer from depression and migraines. Can one drug help for both?” Dr. Cruz?

Dr. Krusz:

Yes. I tend to favor the SSNRIs (selective serotonin and norepinephrine reuptake inhibitors) like Effexor (venlafaxine) or Cymbalta (duloxetine) because I think the overall data with the Prozac (fluoxetine) family is a little weaker on migraines. It’s okay on chronic daily headaches though. On the other hand, I think that certainly can be approached that way. My strongest suggestion is for this gentleman to see the local area headache specialist and discuss which medication could be useful to him for his migraines and depression.

Rick:

Rebecca in Houston, Texas, wants to know, “What are the best and safest treatments for migraine before and during pregnancy?” Dr. Loftus?

Dr. Loftus:
That’s a very good question, and unfortunately we have fewer options when somebody wants to get pregnant. The good news is once you are pregnant, in general migraines get better. So I think the drug that most doctors would like to use first as a preventative, if you need one, is the beta blocker propranolol (Inderal). It’s a very good drug. I will sometimes use Botox (botulinum toxin type A) when I know a patient is not pregnant but wanting to get pregnant because the toxin is only circulating in the bloodstream in a very small amount for just a few days and then it’s gone. But the effect of the treatment lasts for a few months. I also use coenzyme Q10, although there are no formal studies on it. It’s just hard to imagine how a natural compound could be harmful. And then, unfortunately, we have the tradeoff between risk and benefits because the other drugs are not known to be safe.
Rick:
Dr. Loftus, you mentioned that migraines in women often get better while they’re pregnant. Is that assumed to be because of hormonal changes?

Dr. Loftus:

Yes, that’s the underlying presumption. We think that estrogen withdrawal is the worst for migraines, and progesterone is probably somewhat protective for migraines. And during pregnancy, you don’t get the withdrawal in estrogen, and your progesterone levels are higher. So both of those things factor in, and most women do better once they are pregnant.

Rick:
Our next e-mail comes from Chelsea in Largo, Florida. She says, “I took Topamax, and my liver didn’t do so well. So I had to stop it. Are there other preventative medications to help out in my situation?” Dr. Krusz, what do you think?

Dr. Krusz:

Certainly, any of that large family of neuronstabilizing or neuromodulating agents would be fine. The one exception perhaps, if there was a liver problem, would be Depakote (valproic acid) since you have to check liver enzymes, and they can be affected by the medication. On the other hand, some of the other newer ones don’t affect liver enzymes, and in my experience I have never caught Topamax (topiramate) doing anything to liver enzymes, although I’m aware of case reports from a European study looking at that medication for obesity where liver enzyme changes were noted. So it’s possible that this is an example of something like that or just a rare effect on liver enzymes. In general, the other items, although they’re not approved officially, and would be off-label use, things like Lamictal (lamotrigine), Keppra (levetiracetam), Trileptal (oxcarbazepine), Zonegran (zonisamide) and Gabitril (tiagabine). Those have no liver enzyme effects that I’m aware of and don’t require liver enzyme checks. Although somebody who’s had a history of liver enzyme problems, I would probably check for liver enzymes anyway.

Rick:
We got an interesting e-mail from Tamela in Lincoln Park, Michigan, who writes, “I have constant migraines. And when I need to go to the hospital for treatment, which is one or two times a month, they act like I’m a drug addict – any suggestions? I don’t have a primary care physician at the moment.” Dr. Loftus?

Dr. Loftus:
The suggestion is to find a good headache neurologist in your part of the country. There has to be one. Unfortunately, not everybody likes to take care of headache patients, so I would call up the doctor’s office first and ask them, before you schedule, how much of their practice is headache patients. And if they’re not answering a third or more, then I’d find someone else because you’re obviously having very severe headaches that you’re having to go to the ER that much. There’s really nothing good that happens for a migraine patient when they go to an ER. It’s a load, noisy environment. Many times, they get CAT scans, which, quite frankly, aren’t needed. And it’s not a pleasant experience even without the fact that sometimes they’re looked on as being drug-seeking. If the ER doctors were smarter in this area, they would be using non-narcotics to try to treat her headaches when she goes there. I don’t know that they have not, but ERs are geared for emergencies and are not designed to take care of people with migraines.
Rick:So her experience is not unique?
Dr. Loftus:Her experience, unfortunately, is all too common.
Rick:
We have an e-mail from Wheaton, Illinois, and this listener writes, “I’ve been taking Effexor for three years for my migraines, and it has helped so much. Now I am starting perimenopause, and I’m waking up with headaches again in the mornings, which has been a life-long issue. I’m wondering if it has to do with hormonal changes or is it that the medication is becoming non-effective over time?” What do you think, Dr. Krusz?
Dr. Krusz:That’s a difficult question to answer. Certainly medications can fade out biochemically. But on the whole, this lady’s hormones, particularly estradiol and testosterone, and, for that matter, progesterone are not what they were a decade or two decades ago. If I was a woman, I would be likely in favor of hormonal replacement therapy. In a lot of women who are perimenopausal, very judicious small doses of estradiol, given by patch or other methods, may sometimes be very efficacious in lowering the pattern or the tempo of the headache. Although initially in the first week or two of therapy, the headaches might increase before they decrease. Unfortunately, estrogen, testosterone and progesterone cut both ways. Some women given the same dose will respond with increased headaches, and other women given the same dose will have a lowering of their headache pattern. So it’s an intriguing question and is valid for this particular woman who is perimenopausal.
Rick:
Next, we have an e-mail from Port Jefferson, New York. This person writes, “How long does it take for a Botox treatment to work? Can it take up to six weeks to work even after a series of injections every three months?” Dr. Loftus?
Dr. Loftus:Most people get a response to Botox within a week or two, so six weeks out would make me suspicious that it was not the best drug for them. Although, occasionally, I’ve had patients who’ve had a number of successful rounds of Botox and then occasionally will have a round that for whatever reason just doesn’t seem to work as well as the prior round. And the next time, they’re fine again.
Dr. Krusz:
I would agree. We sometimes use the same dose in similar, same locations and sometimes get a a two-and-a-half-month response and sometimes get a four-and-a-half-month response. So there is variability. I remember a lady recently who normally gets fairly large doses with good response for six or seven months, and all of the sudden on the fifth or the sixth go-around several years down the road, I give her usual dosage in the same location, and she gets no response. We presumed that batch of Botox might not have been active, and the company was kind enough to give us two vials, so we could treat her without charge, and she responded with her usual six-month response.
Rick:We mentioned nine unexpected migraine treatments in the first part of our show. I’m sure that there are many more. Can each of you tell us one future treatment that we haven’t mentioned that you find exciting?
Dr. Loftus:There is the idea that having a hole in your heart between the right and left atrium left over from birth that’s called a PFO could be closed, and that could prevent migraines if people are having frequent migraines. There’s a nationwide trial that’s randomized to prove if this is true or not that they could look into called the ESCAPE trial that’s enrolling at this time.
Rick:Dr. Krusz?
Dr. Krusz:I have a specific interest in how to treat migraine, headache and pain flare-ups in the outpatient setting. And while I have 16 or 17 choices when I put in an IV line, one of my newer favorites is a medication called ketamine (Ketaset). It’s an anesthetic agent that has a very specific effect to block one of the bad guys (neurotransmitters) as I mentioned earlier. We are ready to show some data primarily on headaches at upcoming headache and pain meetings. Ketamine has been an interesting medication. It’s been used for many years and is still used in pediatric cardiology surgeries. I used it in some of my animal surgeries 35 years ago. It’s an understudied medication. So we’re always on the lookout for new things we can treat ongoing flare-ups with.
Rick:
Dr. Brian Loftus and Dr. John Claude Krusz, again, thank you both for joining us during this program. Thanks for joining us.
From HealthTalk, I’m Rick Turner.
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